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How does one know if he or she is suffering from a deficiency of Linoleic Acid? Symptoms include Eczema-like skin conditions, loss of hair, behavioral outbursts, liver and kidney degeneration, excessive thirst and sweating, arthritis, reproductive failure and increased healing time for wounds or infections.
Essential fatty acids like Linoleic Acid can be found in the "Omega-6" family: vegetables, fruits, nuts, grains and seeds. Other good sources include safflower, sunflower, corn, primrose, pumpkin, wheat germ and soya oils.
Doctors have used Omega-6 / LNA essential fatty acids to reduce inflammation, treat menstrual disorders, improve skin conditions (like acne or psoriasis) and rejuvenate hair follicles.
Telltale signs of Linolenic Acid deficiency are: weakness, impaired vision or learning ability, poor motor skills, tingling in the arms and legs, behavioral outbursts and poor growth.
Essential fatty acids like Linolenic Acid can be found in the "Omega-3" family: mustard seeds, pumpkin seeds, soya bean, walnut oil, green leafy vegetables, grains, spirulina, fish, canola oil and flaxseed oil.
UK research shows that children given essential fatty acids (notably the Omega-3's) scored higher on reading tests, had generally better behavior and less incidences of ADD. Omega-3 treatment has been used by doctors to naturally treat Obsessive Compulsive Disorder, depression, inflammation, arthritis and autoimmune disorders. Harvard University research has also been shown to help with high blood pressure, cholesterol and in cancer prevention.
To be perfectly healthy, we need roughly 50 essential elements, including the two aforementioned fatty acids. The daily requirements for essential fatty acids include just 1 tablespoon of LA and 1-2 teaspoons of LNA. If more saturated fats are taken in, the requirements for LA and LNA increase (think 3-6% of total calorie intake here). One serving of fish or nuts usually contain enough of these acids to improve health and bodily functions. To make things even easier, a fish oil supplement contains both the Omega 3 and 6, that one needs each day.
For vegetarians, good sources of fatty acids include: soy milk, cereals rich in Vitamin D and B12, whole grain breads and leafy green vegetables. It's important, however, that the vegan or vegetarian combine their vegetable intake with iron (pulses, tofu, nuts), calcium (legumes, cashews, almonds) and B12 (wheat germ, yeast extract, avocados). In order to work, these acids need vitamins (A, B3, B6, C, E) and minerals (Magnesium, Zinc) to perform.
Roughly two-thirds of the people living in industrialized nations die prematurely from degenerative diseases involving fats. Sixty-eight percent of those deaths are caused by cardiovascular disease, cancer and diabetes. Studies from Japan found that an improper balance in Omega-6 and Omega-3 essential fatty acids, is directly linked to behavioral patterns, degeneration and life-threatening diseases. While much of the average diet contains Omega-6, it's recommended that people increase their intake of Omega-3 with flaxseed, fish or seal oil.
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Today's Tip On Acid Reflux
Polyunsaturated fatty acids include soy, vegetable oil, sunflower, soybeans, mayonnaise and margarine. However, small amounts should be used, as high amounts have been linked to oxidization and free radical production, leading to cancer. |
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